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L-Tryptophan: essential amino acid
Basically, amino acids can be divided into three different groups as far as their importance is concerned: essential, semi-essential, and non-essential amino acids.
Non-essential means that there is usually no need to provide it through food, as the body is able to produce it itself. This only depends on a sufficient supply of macronutrients (fat, protein, carbohydrates).
Semi-essential amino acids can be produced in the organism from other amino acids or directly. However, the amount is usually so small that an intake via food or food supplements is recommended.
Essential amino acids must always be supplied to the body with food or supplements, as these cannot be produced.
L-tryptophan as a building block of proteins
A further distinction is made between proteinogenic and non-proteinogenic amino acids.
The latter is not used in the organism to form proteins but to fulfil numerous other functions. These include, for example, the formation of hormones and neurotransmitters.
In contrast, proteinogenic amino acids serve as building blocks for proteins, which in turn are needed for countless tasks in the body.
L-Tryptophan in food
L-tryptophan is primarily found in protein-rich animal foods such as eggs, meat, poultry, dairy products and fish, but vegetable foods also contain large amounts of amino acid. These include legumes (beans, lentils), nuts (hazelnuts, peanuts, cashew kernels), and cereal products (oats, spelt, bran, buckwheat).
Buy L-Tryptophan tablets at Vitamintrend
- highly dosed with 750mg L-Tryptophan per tablet
- essential amino acid
- involved in the formation of proteins
- vegetarian and vegan
- without magnesium stearate and silicon dioxide
| Inhalt / Supplement Facts / Contenu / Información Nutricional / Contenuto | pro Tablette / per Tablet / por Comprimé / por Comprimido / per Compressa / pro Tablette |
|---|---|
| L-Tryptophan / L-Tryptophane / L-Tryptophan / L-Triptófano / L-Triptofano | 750mg |
Content: 240 tablets
Recommended intake: Adults 1 tablet daily with a meal and plenty of water.
Important notice: before using this product, consult a healthcare professional. Not recommended for pregnant, lactating women, children, or adolescents. May cause drowsiness therefore the ability to drive can be affected.
One tablet contains:
L-Tryptophan 750mg
Ingredients: L-tryptophan, bulking agent microcrystalline cellulose, rice bran extract, rice starch
| Compatibility: | fructosefrei, gluten-free, lactosefree, vegan, vegetarisch |
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